Get ripped with resistance bands and tubes in this HIIT-style strength training workout targeted to LIFT and SHAPE your BOOTY while toning and strengthening everything else. Resistance equipment is utilized during low and high-intensity (Pilates-inspired) intervals to challenge the body through all planes of motion while targeting the glutes and hips through lateral engagement. During low-intensity intervals, students move through dynamic stretches and poses to release the muscle group targeted during the corresponding high-intensity interval. Other fitness tools may be used including the Reebok Deck®, dumbbells, Bosu Balance Trainer®, our very own Tribe Sliders and much more.
This is an intense strength training class that will challenge ALL of your major muscle groups. You will get expert instruction on the plate-loaded barbell equipment, experience infectious energy from the music and class vibes … all while seeing and feeling heart-pumping results. Emphasis will be on proper form and function in a non-threatening and positive environment. As always, we encourage all fitness levels to give this a try.
If you are looking to awaken dormant muscles while adding variety into your workout regime, look no further! The exercises in this ballet barre-method class are designed to strengthen, lengthen and sculpt every major and minor muscle group. The movements are very detail-oriented and choreographed using a small range of motion for maximum burn and body transformation. Hand-held pilates balls, very light weights and resistance tubes assist in this effective (and popular) technique. Results guaranteed! We will save a spot for you at the barre!
The Bosu® is an amazing fitness tool that helps establish and reinforce balance, stability, and core strength. The black unstable surface (which is like a stability ball cut in half), forces you to maintain your center of gravity – which can make the exercises more effective than standing or moving on the floor. Training on the Bosu® can add variety to your workout, and help you achieve great results! The instructor will have you on and off the Bosu®, mixing in strength training to create fun intervals for a total body challenge.
The focus here is on FUN and movement. You’ll always see a creative and different mix of easy-to-follow dance patterns, drum stick sequences and unique cardio combos. The music is thoughtfully arranged to be upbeat, energetic and on-trend. The only ‘rules’ are to keep moving and have a great time! It’s serious cardio, but it’s meant to create an escape in your day and make you smile. No prior dance experience is necessary, all levels of fitness are welcome and encouraged!
Interval training is the most effective way to burn fat and get super lean. This class provides creative cardio drills to help rev up your metabolism mixed with strength and sculpting moves focused solely on the powerhouse of your body – YOUR CORE! The instructor will constantly vary the exercises and equipment to keep this class exciting and unique. You’ll see your body fat decrease and your six pack make its debut!
We want to keep you guessing and challenge you differently in every time slot! This class provides well thought-out and safe upper and lower body compound strength exercises combined with cardio intervals of all kinds. Designed to help you crush your fitness goals, it’s a total body workout session that’s a major calorie burner and metabolism shifter. It’s classic fitness methods mixed with cutting edge program design. Grab your hand weights and a mat and let’s go!
This intense, total-body workout is guaranteed to improve strength, flexibility, coordination and balance. It’s an awesome blend of athletic drills mixed with martial arts style movements to create a fun and challenging cardiovascular workout. You will punch, kick and squat your way to a strong and fit body. Don’t be surprised if the Instructor utilizes boxing bags, wraps, gloves and jump ropes as part of the class format! Calorie expenditure is through the roof and you will walk out feeling seriously fierce … like you can take on the world!
In-Trinity® is a practice that accesses development of the mind & body through movement. The Johnny G In-Trinity Board (google it!) by Matrix redefines the training environment. With new opportunities for movement below the board, this practice builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you can take your training further than ever possible before. In-Trinity programs breathe new life into traditional practices like yoga, Pilates and martial arts. Uniquely designed by Johnny G, this “energy-in” practice promotes physical and mental well-being for all fitness levels.
You will not find another class like this in Palm Beach County! Using a classic kettlebell and varied cardio equipment, get ready to be transformed with an emphasis on total body strength, core development and cardiovascular conditioning. Set to amazing music, you’ll train through intervals of unique kettlebell combinations alternating with creative (and fun!) cardio segments. The Instructor will challenge you to level up your fitness class routine and encourage a high athletic performance. However, all levels of fitness are welcome as the Instructor will show several different options for each exercise so there is something for everyone and a goal to strive for! What’s better than that?
This is a mat-based class that blends the best movements from Yoga and Pilates to strengthen the core, increase flexibility, improve coordination and develop long lean muscles. This class is set to a very different pace than the typical Yoga and Pilates classes. The music is typically a house-style genre…it’s loud and upbeat. With regular participation, students experience the core-firming benefits of Pilates and the flexibility and strength features of Yoga. Fat will be burning, sweat will be dripping all while your mind escapes to emotional peace and you find your inner-strength. In a typical class, you work all parts of the body in a variety of positions. It’s unique. It’s innovative. It’s Liquid Muscle.
Recover and Roll
Using our 3-foot foam roller, lacrosse balls, yoga straps, blocks and more – the Instructor will teach you and demonstrate the benefits of myo-fascia release along with other beneficial deep stretching techniques. A strong emphasis will be placed on improving flexibility, lengthening your muscles and recovering from all of our challenging Tribe classes. These movements and practices will help restore every part of your body. Foam rolling is the key to preventing injuries, improving joint mobility and easing sore muscles. You will feel strong, relaxed and ready for your next Tribe class when you walk out the door.
*The Instructor may incorporate the In-Trinity Board® on an occasion for a deeper stretch and added benefit.
Reebok Deck® Cardio
Step is definitely not dead! You’ll burn calories and shape your body with lots of fun and professionally-cued choreography. Straddles and repeaters, V-steps and hop turns, step touches and knee lifts — this class features all your step favorites but with a modern and innovative twist. So, set up your Reebok Deck® for a class that can help increase your strength, lose body fat and gain cardiovascular endurance! All levels of fitness are welcome.
Slash and Burn
This class is unique and challenging, yet a very simple concept to grasp. Perform repetitions of 5 different effective exercises, starting with 10 and ‘slashing’ down each round until you hit ZERO! In between each round, you’ll have a chance to re-hydrate and recover to get you set up and ready to go for the next one. You’ll feel connected to everyone in the studio because each person is reaching towards the same goal. The 60 minutes will fly by while you hit every major muscle group and greatly improve your cardiovascular level. Slash and Burn is suitable for all fitness levels as the instructor will show options for each exercise, therefore, you can pick the one that’s best for you and just get after it! Starting with 10 of each one, then 9, then 8 – the reps keep decreasing, your drive and motivation start increasing … and that’s when the magic happens!
It’s back to the fitness basics! Hand weights, Body Bars®, barbell equipment and resistance tools are incorporated to sculpt, tighten and strengthen every major (and minor!) muscle group. It’s an excellent addition to any cardio workout as you squat, press, lift and curl your way to a super strong, centered and healthy body.
This is one of Tribe’s signature formats! It’s the ultimate combination of sculpting, cardio, plyometrics, core work, bootcamp drills and HIIT intervals set to THE BEST music! With the use of weights, bars, various balls, Reebok Decks®, Bosu Trainers®, resistance tubes, our very own Tribe Sliders and much more, you will see your body change right before your eyes. Exercises vary each class and include ALL MODALITIES from the group fitness industry, providing the ultimate in muscle confusion and a totally SHREDDED body! You might see a kickboxing combo as a cardio interval or a Pilates-inspired interval for core work … and then the Instructor might incorporate cardio step drills and barre-inspired intervals for strength. Each Team Tribe Instructor provides their own unique and creative interpretation of Tribe Shred, and it’s truly never the same. It will be the fastest and most-effective 60 minutes of your entire day! Do not miss a Shred class at Tribe Studio.
Flow through a series of yoga postures and balance poses linking breathe to movement as you enhance your flexibility, strength and the mind-body connection. This beneficial class format includes deep stretching incorporating holds and strength moves as the Instructor flows you through challenging and soothing yoga sequences. It’s the perfect class to add to your weekly workout routine as a way to off-set tight and sore muscles – and quite simply, relax!
Take the ‘work’ out of your workout and party yourself into shape! Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why this format is often called exercise in disguise … and it’s moving millions of people towards joy and health. Put this in Tribe’s beautiful studio environment taught by our experienced instructors and you have the best of ALL worlds!