Kiah Kohlhoff is an Ayurvedic Health Counselor and Ayurvedic Yoga Teacher and holds education and motivation at the forefront of her coaching and yoga practice. She empowers her clients to fully understand their own mind-body type in order to create and maintain health. She incorporates mindfulness into all aspects of treatment. Kiah says … “awareness of one’s own body enables decision making congruent with our individual health.” Kiah provides dietary coaching focused on optimizing the function of the digestive system and feels that your health is impacted not only by what you eat but HOW you eat. Kiah’s yoga classes focus on stress management techniques including breath work, yogic postures and meditation. She is a graduate of the California College of Ayurveda (CCA) and completed a 1200-hr certification program as an Ayurvedic Health Counselor of the National Ayurvedic Medical Association (NAMA). Kiah is also excited to learn more group fitness formats at Tribe, starting with the popular HIIT-style classes. Tribe Studio is lucky to have Kiah join us as an Instructor on our weekly schedule, but also as part of our amazing Customer Experience Team!